Some workouts to check out later - posting them here for reference.
Of course, anyone seeing this can benefit as well! lol

http://www.womenshealthmag.com/fitness

http://www.womenshealthmag.com/fitness/body-workout-routine

http://www.womenshealthmag.com/fitness/bands-workout

http://www.livestrong.com/standing-ab-exercises/

http://www.youtube.com/watch?v=wcAMhtrxCGE